I’ve been feeling stressed lately from work and other things in life. I’ve been caught up with peer pressure and trying to prove myself thinking that I’m not good enough. These are toxic feelings, forcing you to focus on outside things and ignoring the need to take care of yourself. I was in the gym with a friend last Friday and realized that I hadn’t worked out for a few weeks and my skin was also suffering.
No one but ourselves are capable of adapting to a more positive mindset and resetting priorities. We all need some “me” time to reflect what’s most important in our life and not be overly stressed about work or how others perceive us. Health, happiness, friends and family always go first, and we are accountable for making it happen.